Small Group Personal Training

Training That Fits Your Life—Not the Other Way Around

You've tried to stay consistent before but life gets in the way. You know you need expert guidance, but 1-1 PT is expensive and big group classes leave you lost and unsure.

Our Small Group Personal Training gives you the best of both: expert coaching in groups of 4-6 people. You get personalised attention, real accountability, and a community that keeps you showing up—all without the premium price tag.

This is training designed for people who want results personal training results, without the gym overwhelm.

Why Small Group PT works.

Expert Coaching at a Fraction of the Cost

Get all the benefits of 1-1 personal training—personalised training, form correction, expert guidance—in small groups of 4-6 people. Just £20-£25 per session instead of £50+.

Structure That Makes Consistency Easy

Over 45 weekly sessions between 6am-8:30pm. Early morning before work? Lunchtime? Evening after drop-off? We've got you covered. No more excuses—just find your time and show up.

Accountability You Can't Get Alone

Training with a coach in a small grouup creates real accountability. You'll actually look forward to sessions because you're part of something—not just another face in a crowded class.

Results That Improve Your Real Life

Build strength for everyday activities. Boost energy for work and family. Improve how your body moves and feels. This isn't just about looking better—it's about living better.

More Than Just Training

You can't out-train a poor lifestyle.

That's why every member gets 1-1 health coaching to optimise nutrition, sleep, and recovery. We help you build sustainable habits—not restrictive diets or perfect routines that fall apart by Wednesday.

Optional body composition scans track your progress beyond the scale, so you see real changes in muscle, fat, and metabolic health.

Training builds strength. Coaching builds the lifestyle that supports it.

Who is Method for?

You juggle work, family, and a packed schedule. You want to be consistent but struggle to find time and stay on track. You need structure, expert guidance, and accountability—without spending hours at the gym.

Method gives you: 3 sessions per week (just 3 hours total), expert coaching every session, and a routine that actually fits your life. Build strength, boost energy, feel in control again.

If you lack confidence, knowledge, and want a more supportive environment. You may be active but lack clear direction and the gym leaves you lost or unsure if you were doing it right. You want expert guidance, a supportive community, and training that actually works.

Method gives you: Expert coaches who know what they're doing, small groups (4-6) where you're seen and supported, and a community of people who get it. Stop guessing. Start progressing.

Ready to Stop Starting Over?

You've tried going it alone. You've started and stopped more times than you can count.
This time is different. Not because you've changed—but because you'll have the structure, coaching, and accountability, you've been missing.

Start Your Personal Training Journey Today

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Frequently
Asked Questions?

What are your opening hours?

We’re open Monday to Thursday from 6 AM to 8:30 PM, Friday from 6 AM to 1 PM, and Saturday from 8 AM to 12 PM. With 40 small group personal training sessions each week, you can pick a time that fits your schedule—whether you’re an early riser or prefer evenings. No matter how busy life gets, there’s always a spot for you to train with us and stay on track.

How much does it cost?

Our small group personal training sessions range from £20 to £25 each—less than half the cost of traditional one-on-one training—delivering expert guidance at unbeatable value. Want to try before you commit? Start with our 21-day trial, where sessions dip below £15 each, giving you a budget-friendly way to kickstart your health and strength goals.

How do I get started?

It’s simple—book your free discovery call today! You’ll chat with one of our expert coaches, who’ll answer your questions and ensure we’re the right fit for your goals. If it feels good, dive into our 21-day trial to experience the Method firsthand—no commitment required.

How is 1-1 different from Small Group Personal Training at Method?

Small Group Personal Training at Method gives you expert coaching, personalised programming, and individual attention but with the added energy and motivation of training alongside others. You get stronger, build confidence, and actually stay consistent—but for better value than traditional Personal Training, and most likely better results. So if you want results, coaching, and a community that keeps you accountable, this is for you.

What does each session look like?

Get here 5–10 minutes early—park for free outside (shared with the Co-op), check in with our friendly team, and fill your water bottle. You’re all set!

Warm-Up (5–10 mins): Your expert coach welcomes you and leads a gentle warm-up to get you moving.

Strength Training (30–40 mins): Enjoy a tailored strength workout designed to suit your goals and individual needs.
Finisher (5–10 mins): Wrap up with your choice of core work, a burst of cardio, or a feel-good pump, plus any rehab tweaks if needed.

Cool Down: A quick fist bump, and you’re off to enjoy your day—feeling stronger and refreshed! Sessions last 45–55 minutes, perfectly paced for your busy life and lasting results.

Am I too old to start the gym?

Absolutely not! Fitness is for everyone, no matter your age. At Method, we focus on creating a programme tailored to your needs and abilities, whether you’re just starting out or getting back into it. Our coaches are here to support you at every stage of your fitness journey, helping you build strength, flexibility, and confidence.

Is Personal Training good for weight loss or should I stick to cardio?

Personal Training is a fantastic way to support weight loss. While cardio burns calories, it is not a sustainable solution to weight loss. Strength training helps build muscle, which boosts your metabolism and helps you burn more calories throughout the day. At Method, we combine both in a balanced approach that supports your goals and keeps you feeling strong and energised.