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Move Well, Feel Great

Do You Want to Move Better, Feel Stronger and Avoid Injury?

At Method, we focus on what works—classical Pilates that builds deep core strength, restores mobility, and aligns your body for lasting wellness. Tone up, ease pain, and prevent injury with a proven approach that leaves you feeling energised and resilient.

Why Choose Pilates at Method?

Proven Results, Not Trends: Rooted in Joseph Pilates’ timeless method, our reformer classes build a strong, balanced body through precision and control—perfect for lasting wellness.

Pain-Free Movement:

Improve posture, spinal alignment, and flexibility to ease stiff ness and discomfort while preventing injuries.

Core Strength & Resilience:

Strengthen deep stabilizing muscles for a powerful core that supports your active life and recovery.

Personalised Expertise:

Small-group classes with expert instructors off er tailored guidance, so you feel stronger and move better—whether you’re a beginner or seasoned practitioner.

Our small-group classes are led by expert instructors who ensure you receive personalised attention and expert guidance throughout every session. Whether you're new to Pilates or an experienced practitioner, our approach meets you where you are and helps you move better.

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Elevate Your Wellness Journey

Pilates is just the beginning of the wellness experience at Method. To help you recover, recharge, and stay on track, we offer access to premium facilities designed to support your body and mind.

Saunas

Detoxify, de-stress, and aid muscle recovery with the benefits of infrared or traditional saunas.

Ice Baths

Reduce inflammation, boost circulation, and promote faster recovery with cutting-edge cold therapy.

Smoothie Bar

Refuel and replenish with nutrient-packed, delicious smoothies tailored to support your wellness goals.

Experience the full Method:

Ready to transform your body, health, and confidence using our Method? Enjoy Reformer Pilates, Small Group PT & expert nutrition coaching in our 30-day trial.

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FAQ

Got
Questions?

Pilates and strength training complement each other perfectly. Strength training builds power and muscle, while Pilates improves mobility, core stability, and movement control. Together, they help you move better, reduce injury risk, and build a strong, balanced body.

Our small group personal training and reformer pilates sessions range from £18 to £25 each—less than half the cost of traditional one-on-one training—delivering expert guidance at unbeatable value. Want to try before you commit? Start with our 30-day trial, where sessions dip below £15 each, giving you a budget-friendly way to kickstart your health and strength goals.

Yes! Pilates is low-impact and can be adapted to suit your needs. Our coaches will work with you to modify movements and ensure you’re training safely while supporting your recovery.

Absolutely! Our classes are designed for all levels, and our expert coaches will guide you through each movement, making sure you feel confident and comfortable.

Grippy socks are not essential for our mat classes, but they are needed for extra stability on the reformer. If you don’t have any, you’re welcome to purchase a pair from us.

That depends on your goals! For improved mobility and core strength, 2 sessions per week can make a big difference. If you’re using Pilates for rehab or recovery, more frequent sessions may be beneficial. Our team can help you find the right balance.

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