About Method
Enjoy a Complete Wellness Experience
At Method, we bridge the gap between generic gyms and one-to-one training, offering personal training and Pilates in small groups of 4-6. With sessions tailored to your unique needs—you get the expertise and accountability of a personal trainer for a fraction of the cost, with the added benefit of training alongside a supportive group who uplift you. You’ll build strength, boost vitality, and finally achieve lasting results.
How Method Works: Training That Finally Delivers
Step 1: Your Coach Takes Charge
You’re paired with a dedicated coach who gets you—no generic plans here. They dig into your goals, lifestyle, and challenges, crafting a training and nutrition strategy that fits you. With regular check-ins, they keep you accountable, so you’re never spinning your wheels or wondering what’s next.
Step 2: Tailored Small-Group Training
Say goodbye to crowded gyms and one-size-fits-all workouts. Our small group personal training and reformer Pilates sessions (4–6 people) are led by expert coaches who customise each workout to your goals, blending personal attention with group motivation. With flexible scheduling, you’ll never miss a session.
Step 3: Recovery & Results
Tired of soreness, aches and pains slowing you down? Beyond your training, enjoy premium recovery facilities and our smoothie bar. These speed up recovery, boost your health, and leave you ready to thrive.
Meet Our Dedicated Wellness Experts
Emily Baxter
Owner, Coach and Pilates Instructor
Sophie Harvey
Head Coach and Nutrition Specialist
Amy King
Assistant Manager and Coach
Olivia Westaway
Customer Experience Leader & Junior Coach
Ready to Feel Your Best?
Whether you’re just starting out or looking to reclaim your health, we’ll support you every step of the way. Book your discovery call today and begin your journey to a leaner, healthier, longer life.