We’re open Monday to Thursday from 6 AM to 8:30 PM, Friday from 6 AM to 1 PM, and Saturday from 8 AM to 12 PM. With 40 small group personal training sessions each week, you can pick a time that fits your schedule—whether you’re an early riser or prefer evenings. No matter how busy life gets, there’s always a spot for you to train with us and stay on track.

Our small group personal training sessions range from £18 to £25 each—less than half the cost of traditional one-on-one training—delivering expert guidance at unbeatable value. Want to try before you commit? Start with our 30-day trial, where sessions dip below £15 each, giving you a budget-friendly way to kickstart your health and strength goals.

It’s simple—book your free discovery call today! You’ll chat with one of our expert coaches, who’ll answer your questions and ensure we’re the right fit for your goals. If it feels good, dive into our 30-day trial to experience the Method firsthand—no commitment required.

We don’t offer open gym as a standalone membership—Method is all about guided support for your health and strength goals. Our members do get one weekly open gym session as a bonus to complement their small group training, perfect for extra practice or a personal boost. But if you’re looking to train solo without coaching, we’re probably not the right fit—our strength lies in expert-led progress, not just a space to work out.

Small Group Personal Training at Method gives you expert coaching, personalised programming, and individual attention but with the added energy and motivation of training alongside others. You get stronger, build confidence, and actually stay consistent—but for better value than traditional Personal Training, and most likely better results. So if you want results, coaching, and a community that keeps you accountable, this is for you.

Get here 5–10 minutes early—park for free outside (shared with the Co-op), check in with our friendly team, and fill your water bottle. You’re all set!

Warm-Up (5–10 mins): Your expert coach welcomes you and leads a gentle warm-up to get you moving.

Strength Training (30–40 mins): Enjoy a tailored strength workout designed to suit your goals and individual needs.
Finisher (5–10 mins): Wrap up with your choice of core work, a burst of cardio, or a feel-good pump, plus any rehab tweaks if needed.

Cool Down: A quick fist bump, and you’re off to enjoy your day—feeling stronger and refreshed! Sessions last 45–55 minutes, perfectly paced for your busy life and lasting results.

Am I too old for Method : Absolutely not! Age is no barrier to fitness—at Method, we prove it every day. Whether you’re new to exercise or rediscovering your groove, our expert coaches craft a program just for you, matching your abilities and goals. Expect a welcoming team, no intimidation—just the right support to boost strength, improve mobility, and reclaim your energy, step by confident step.

Absolutely not! Fitness is for everyone, no matter your age. At Method, we focus on creating a programme tailored to your needs and abilities, whether you’re just starting out or getting back into it. Our coaches are here to support you at every stage of your fitness journey, helping you build strength, flexibility, and confidence.

Personal Training is a fantastic way to support weight loss. While cardio burns calories, it is not a sustainable solution to weight loss. Strength training helps build muscle, which boosts your metabolism and helps you burn more calories throughout the day. At Method, we combine both in a balanced approach that supports your goals and keeps you feeling strong and energised.